![]() ![]() Read on for more tips to stay awake without having to resort to caffeine. Back of the hands in between the thumb and index finger. ![]() Studies have shown that massaging certain acupressure points can help increase alertness. Take a brisk 10-min walk or go for a short run, it’ll definitely help you stay awake if you don’t overdo it.” 2. ![]() Exercise is a great way to ward off fatigue as it counteracts this natural drop in body temperature. Exercise also causes your body to produce more adrenaline and raises core body temperature.Īdj Assoc Prof Toh explains, “At night time, the core body temperature slightly drops, setting the stage for a good night’s sleep. The water should be cold but not freezing. Test the water temperature before splashing. Strategies that increase eye closure reduce dryness and spread tear film. With prolonged periods of being awake, eyes can become dry and tired. Exercising and stretchingĮxercising and stretching promote blood circulation which in turn helps you stay awake. Natural tears are produced when your eyes are closed during this period of time. 6 natural ways to stay awake without caffeine 1. Listen, staying awake for long periods without being tired is rather difficult: Taking a small nap here and there when you can’t muster the willpower to keep your eyes open is OK Set a timer for a short window of time, and have a friend or relative wake you up after the alarm goes off. “Although caffeine is useful for restoring alertness and reducing fatigue, overconsumption can lead to unwanted side effects, such as restlessness, irritability, nervousness, insomnia, headaches and palpitations,” he says.Īdj Assoc Prof Toh weighs in on the effectiveness of caffeine-free, alternative methods that people can consider using to stay awake. As we explained above, sleep debt is one of the biggest things determining your energy levels. SingHealth group, offers a wake-up call for those overly reliant on this stimulant. Otorhinolaryngology - Head &Neck Surgery, Singapore General Hospital (SGH) as well as the SingHealth Duke-NUS Sleep Centre, members of the At times like these, reaching for a strong kopi or a caffeine-filled energy drink seems like the natural thing to do.īut is loading on caffeine the only way to survive an all-nighter? And what are negative effects of too much caffeine? Adj Assoc Prof Toh Song Tar, Head & Senior Consultant, Whether it was to cram for an exam or meet a tight deadline at work, everyone has pulled an all-nighter (or two!) at some point in their life. 1.Is caffeine always necessary for an all-nighter? Here are 11 super effective tips for feeling more awake in the morning. If this is sounding familiar, and you just want a few practical tips to being able to wake up without feeling like death, you've come to the right place. I don't want to revamp my entire life to "get the most out of my mornings" - I just don't want them to suck. As for me, I'm way more into just figuring out how I can wake up in time to shower and eat breakfast and not feel like I had to claw my way out of bed, or like I just want to curl up and sleep for ten more hours.Īt the end of the day, I'm not a morning person and I know I'll never truly be one. And to this I say: good luck, and you do you. ![]() It's just about knowing a few tips and tricks and not doing anything to actively make waking up even harder.Ī lot of articles out there will stress the benefits of waking up about two before earlier than you need to, giving you time for a slew of life-changing routines, like journaling and meditation. The goods news is there are ways to feel more awake in the morning that can make getting up early way more tolerable. And unfortunately, a lot of parts of life (i.e: most jobs) require us to get up well before we might actually want to. If you're not a morning person, getting up early can really suck. ![]()
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